GREEN WORLD SLIMMING CARE PACKAGE

Weight loss at present has become the focus worldwide not only because of beautiful and attractive figure but also human health. The problem of obesity annoys different age groups from children to senile people. Maybe you are the person, grandmother, grandson or parents and you have spent too much time on losing weight without any effect.
Here comes the good news for all people who want to get a healthy constitution. Green world Slimming care package is introduced to shape your body and uplift your spirit.

CAUSES OF WEIGHT GAIN OR OBESITY

1.DIET – Overtake of high calorie food like meat, fast food, chocolate. Pastry and the sweetened beverages will cause excessive fat accumulated in human body. And if over eating is completed with excessive drinking, it won’t take much time before you find yourself in a severe life threatening problem of obesity.

2.LACK OF PHYSICAL ACTIVITY – General inactivity around the house or office will eventually make you get weight gain or obesity.

3.GENETICS – A family history of obesity will increase your chances of becoming obese. Heredity does not destine you to be overweight, but by influencing the amount of body fat and distribution, genes can make you more susceptible to gaining weight.

4.LACK OF ADEQUATE SLEEP – Studies find that the less people sleep, the more likely they are to be overweight. People who don’t get enough sleep have insulin and blood sugar level that are similar to those people who are likely to have diabetes.

TAKE GREEN WORLD SLIMMING CARE PACKAGE

1. Green World Pro-slim Tea
2. Green World Slimming Capsule
3. Green world Chitosan Capsule
4. Green World Intestine Cleansing
5. Green World Lecithin Capsule

NOTE: Three (3) out of the options above at a time will do a good job.

These products adopts a natural floral formula which helps you to lose weight safely and steadily by regulating the overall function of body.

These product contains no hormone and has no side effects.

NG4L PROSTATE PLUS X

The prostate is the source of most problems with the male genitourinary system.Beign prostatic hyperplasia or hypertrophy [BPH]is the cancerous enlargement of the prostate gland. The prostate is the part of the male reproductive system and is a walnut sized gland located just below the bladder behind the front wall of the rectum. Usually about one inch[2.5cm]across. It surrounds the urethra which carries urine from the bladder to the penis.The main function of the prostate gland is production of prostatic fluid, a main component of the fluid that lubricates the urinary tracts, nourishes sperm, and comprises semen ejaculates. The risk BHP increases with age 5-10% of men aged 30 have dealt with enlarged prostate; BHP affect more than 50% of men over age 50 and as many as 90% of men over the age of 70.Prostate gland enlargement is not considered a disease.Rather,it is a normal part of aging process caused by normal hormonal, nutritional and cell growth changes. Its becomes a medical issue when prostate grows large enough to obstruct the urethra, the carnal that’s carries urine from the bladder to the tip of the penis.The severity of symptoms is directly related to the extent of enlargement and may include

*Recurrent, sudden, urgent need to urinate and involuntary discharge the urine.

*Frequent urination, especially at night.

*Difficulty emptying the bladder.

*Difficulty starting the urine stream, even, when the bladder feels full leading to pushing or straining to begin urination.

*A hesitant, interrupted, weak urine stream caused by decreased force.

*Feeling like the bladder is not completely empty after urination.

*Dribbling and leakage of urine after voiding [i.e, overflow incontinence].

*Blood in urine caused by straining void.

*Pain in the abdomen between the scrotum and the anus.

*Fever, a burning sensation or pain during urination.

*Impotence-prostate enlargement can interfere with the ability to attain and sustain erection resulting in male impotence [erectile dysfunction.

NG4L prostate plus X is one of the most complete and comprehensive all-natural supplements available anywhere for the support of prostate health. It contain high quality minerals, amino acids,carotenoid,fatty acid, plant sterol,plant extracts and vitamins.Extracts saw palmetto berries,pygeum and pumpkin seed are included for their legendary activity in beta-sit sterol which also supports prostate health.

BENEFITS

-Supports prostate function.

-Helps maintain moisture that protects the lining of the urethra.

-Promotes prostate health and size.

-Maintain urinary tract health with free urinary flow.

-Promotes health circulation.

-Enhances healthy sexual function in men.

-Protects against free radical function.

-Supports the health of female cervix and maintain healthy sexual energy in women.

-Contains plants sterols [including beta-sit sterol] that inhibit the production and action of the “bad”form of testosterone [DHT] that promotes BPH.

- Inhibit the activity of epidermal growth factor [EGF].implicated in enlarge prostate.

-Reduces the pain and inflammation associated with enlarged prostate.

-Helps prevent urgent and frequent urination.

NG4L TRIPPLE STRENGTH ARTHRITIS/JOINT FORMULA

The term “arthritis “refers to several condition that’s involves joint pain and inflammation. Regardless of the specific type of arthritis chronic pain is nearly always a component. The difference form of arthritis include osteoarthritis-Also called degenerative joint disease this is the natural consequence of aging commonly occur in weight-bearing joint including knees and hips. Gout-A painful disorder caused by improper elimination of uric acid in the body. Rheumatoid arthritis-this is an autoimmune disease that can occur at any age. Joint cartilage and the synovial membrane become inflamed eventually destroying tissue 

DESCRIPTION

NG4L triple strength Arthritis joint formula is a leading oral joint supplement that deliver the 3 most powerful natural ingredient [MSM,Glucosamine and chondroitin]known to fight the fight the cause of joint degeneration ,reduces associated pain, regenerate and repair damaged cartilage in the body. Alone each of these natural ingredients  provide impressive results but when used together they pack an incredible punch toward treating joint pain and naturally relieving the pain and discomfort of inflamed, stiff or otherwise compromised joints. Many of the medications that are currently being offered on the market do not offer true relief, they only mask the pain. The synergistic nutrients in NG4L triple strength arthritis joints formula have been shown to help rebuild the joint tissue and alleviate the pain that the loss of cartilage causes.

BENEFITS

NG4L Triple strength Arthritis joints formula [Glucosamine, chondroitin and MSM].

-Help the body repair eroded and damage cartilage.

-Improves and promotes joints health and normal function.

-Provides soft tissue increasing shock absorption in the joints

-Helps reduce the pain of those suffering from arthritis.

-Acts as a healing, anti-inflammatory, disease-modifying agent.

-Helps lubricate joints and enhance flexibility and mobility.

-Benefits wound and kidney stone.

 -Antiviral properties against HIV.

-Reduces muscular pains, stiffness, swelling, cracking or creaking joints.

NG4L CORDYCEPS

We already live in a challenging world with pollution stress and nutrient poor food. In order to support our system the best we can, it is important to take vitamins and mineral supplement on a regular basis to complement a well-balanced variety of fresh food, good sleep, and positive daily attitude and practices.

Sometimes because of deficiencies or imbalances in the areas, pathogens do attack our bodies and we get sick. The good news is: if can keep our immune system functioning efficiently, and strength our daily programs with natural immunity building supplements such as medicinal mushrooms, we can minimize the frequency and severity of illnesses ‘and recover more quickly. An excellent natural product used from ancient times is the well known cordyceps sinesis

BENEFITS

-Anti-tumor effect-strengthens the immune system in fighting the growth of tumor cells;

-Immune system booster-stimulates the building of a strong immune system to ensure the body endurance against the infection of viral disease;

-Cardio-vascular-tonic-support the function of cardiovascular system.

-Digestive tonic-improves the function of gastro-intestinal system;

-Nervous system tonic-provides a calming effect and strengthens the nervous system;

-Diabetes monitor-regulates blood sugar levels;

-Obesity monitor-improves the metabolism thus assisting with weight control;

-Have antioxidant properties

-Promotes more restful sleep.cordyceps has a calming effect on nervous system to help reduce anxiety and nervous stress as well as make sleep more productive

-Reduces the effects of radiation treatment.Cordyceps increases the effectiveness of the spleen to help it filter out harmful substances in the blood. As well, its increases the DNA, RNA and protein in the spleen to promote faster healing.

-Lowers blood pressure and increases blood supply.Cordyceps can slow down the heart rate, increase the blood supply to the arteries and also increases the total blood volume of the heart .It relaxes the blood vessel wall so blood flow is increased to the heart and blood pressure is lowered

-Reduces asthma and respiratory problem.Cordyceps can relax the bronchial walls as well as having anti-inflammatory properties. So it is effective against cough, phlegm, asthma and other respiratory ailment.Cordyceps also increases adrenaline production

-Rejuvenates male sex ability. Cordyceps act as as a very potent male sex hormone to bring back youthful sexual function and stamina

-Increases energy level.cordyceps has the ability to increase ATP production in human cells thus increasing your energy level. Delays muscle fatigue. Build up stamina for better endurance

-Amazing anti-ager.Cordyceps can prevent the formation of peroxide and lipid and prevent or decrease the formation of oxidized enzymes in the brain. This makes cordyceps a powerful anti-aging herb its simulates the overall vitality and longetivity

-Lowers bad cholesterol.Cordyceps help regulate your blood sugar. This is good news if you suffer from diabetes

-Makes other nutrition work better. When you have cordyceps working for you, the food you eat is more fully absorbed into your body. It also helps your body make efficient use of nutrient and protein from your food. So you will have all necessary building blocks for good health

-Improves memory and concentration.Cordyceps has also proven in clinical studies to help improve memory and mental sharpness.

Nourishing tonic

-          It is very effective in tonifying arrhythmia with an efficacy up to 94%

-          Cordyceps sinensis useful in the treatment of chronic nephropathy, chronic Nephritis. Moreover it has a diuretic effect and is good for prevention of Nephralgia.

NG4L ROOTS A MAN’S BEST FRIEND

-          Significantly increases sexual desire without side effect or dependence

-          Corrects erectile dysfunction by increasing the ability to have and sustain a good erection during the sexual act

-          Combats sexual impotence and premature ejaculation

-          Boost’s the energy level

-          Increases overall enjoyment and sexual satisfaction

NG4L ANTI-STRESS WITH ZINC

Do you typically have a lot of stress in your daily activities? Perhaps you should consider NG4L Anti-stress with zinc ,a comprehensive dietary supplement specifically formulated to provide the body with vital element to control occasional stress, muscle tension,irritability,fatigue,mental fatigue, mood disorder and nervousness insomnia ,anxiety, frustration and panic attack
DESCRIPTION
NG4L Anti –stress with zinc is a synergistic combination of B vitamins in combination with zinc and copper to promote mental and physical relaxation and stress resistance regardless of its origin.NG4L Anti-stress with zinc contain 300% Daily value B complex vitamin to assist in the burning of glucose, which produces energy
BENEFITS
Strengthens natural defenses during stressful situations
Includes critical nutrients to help counter physical stress, tension, nervousness, anxiety, frustration and depression
Contains vitamin B complex essential for building, maintaining and strengthening healthy nerve cells
Provides the body with natural antioxidant, cortisol, adrenaline and other compound produced by the body in response to stress also increase free radial protection [oxidative stress]
Enhances energy levels
Promote concentration and alertness
Helps you relax by providing cellular nutrition
Helps maintain healthy moods
Promotes better sleep
Promotes healthy brain function, healthy hair skin and nails
Promotes protein, carbohydrates and fat metabolism
Promotes overall health
MECHANISM OF ACTION
Stress can have a negative impact on our health. When stress becomes chronic, the body starts to respond to stress negative ways, which can lead to headache, depression, fatigue weight gain and insomnia. Over time chronic stress can result in depletion of essential B vitamins that are used during stressful period when B vitamins are deficient, the body is more vulnerable to the effect of stress and disease.
price: 3,700
call: 08060049355, 08034951459

NG4L PROTÉGÉ ENFANT ANIMAL SHAPED CHILDREN’S CHEWABLE MULTIVITAMIN THAT MAKE NUTRITION FUN

For a child’s bones to grow and develop into normal size and hardness, in addition to calcium, magnesium and phosphorus, the body needs sufficient quantities of vitamin D,vitamin C,vitamin K and vitamin A.

NG4L Protégé Enfant is a complete chewable multivitamin formula made in funny shapes of wild animals like the lion, the elephant and the hippopotamus and available in 4 delicious flavors which children adore. These great tasting chewable multivitamin tablets make nutrition fun. Children will ask you NG4L Protégé Enfant again and again.

NG4L Protégé Enfant provides a balanced ‘mixture of 11 essential vitamins. It is especially formulated to offer young children a basic nutritional guarantee. These chewable are loaded with essential nutrient [which have been found to be lacking in so many children’s diet today], that help to sustain growth, development and good health in the early years of life. Our chewable Protégé Enfant is rich in antioxidant like vitamin A, C and E

NG4L Protégé Enfant can be used by all children and is particularly appropriate for children with nutritional deficiencies and eating disorders children that have been diagnosed with failure to thrive, children that do not eat regular or well-balanced meals, children who do not get enough vitamin D through diet or sunlight exposure, children suffering from any chronic disease or food allergies and those with a restrictive diet, such as a strict vegan diet.

BENEFITS

NG4L Protégé Enfant is revolutionary new dietary supplement and animal shaped chewable vitamin tablets designed to provide ALL multivitamins a growing child needs NG4L Protégé Enfant supplies the protection and nutritional assurance all parents seek for their children, along with the great taste and animal shapes that kids love

NG4L Protégé Enfant: is

Essential for a healthy and harmonious development.

Essential for the development of the immune and hormonal system.

Essential for growth and healthy bones, teeth and hair.

Price: 3,550

contact: Bejolie Ent da pretty herbalist place: 08188576603, 08034951459, 08060049355

follow us: www.daprettyherbalist.wordpress.com

DIABETES – A GROWING PROBLEM

The World Health Organisation (WHO) and International Diabetes Federation (IDF) have in a global report given estimate of 347 million people as living with diabetes, with 19.8 million from Africa.
According to IDF 2013 report, Nigeria has the highest number of people with diabetes in Africa, with 3.9 million cases and 4.9 per cent national prevalence rate.
The reports show that more than 80 per cent of diabetes deaths occur in low- and middle-income countries and that diabetes will be the 7th leading cause of death by 2030.
WHAT IS DIABETES?
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin, or both. Patients with high blood sugar will typically experience polyuria (frequent urination), they will become increasingly thirsty (polydipsia) and hungry (polyphagia).
This is what happens.
Diabetes (diabetes mellitus) is classed as a metabolism disorder. Metabolism refers to the way our bodies use digested food for energy and growth. Most of what we eat is broken down into glucose. Glucose is a form of sugar in the blood – it is the principal source of fuel for our bodies.
When our food is digested, the glucose makes its way into our bloodstream. Our cells use the glucose for energy and growth. However, glucose cannot enter our cells without insulin being present – insulin makes it possible for our cells to take in the glucose.
Insulin is a hormone that is produced by the pancreas. After eating, the pancreas automatically releases an adequate quantity of insulin to move the glucose present in our blood into the cells, as soon as glucose enters the cells blood-glucose levels drop.
A person with diabetes has a condition in which the quantity of glucose in the blood is too elevated . This is because the body either does not produce enough insulin, produces no insulin, or has cells that do not respond properly to the insulin the pancreas produces. This results in too much glucose building up in the blood. This excess blood glucose eventually passes out of the body in urine. So, even though the blood has plenty of glucose, the cells are not getting it for their essential energy requirements. and growth
TYPES
Type 1 Diabetes
The body does not produce insulin. Some people may refer to this type as insulin-dependent diabetes, juvenile diabetes, or early-onset diabetes. People usually develop type 1 diabetes before their 40th year, often in early adulthood or teenage years.
Type 1 diabetes is nowhere near as common as type 2 diabetes. Approximately 10% of all diabetes cases are type 1.
Type 2 Diabetes
The body does not produce enough insulin for proper function, or the cells in the body do not react to insulin (insulin resistance).
Approximately 90% of all cases of diabetes worldwide are of this type
3) Gestational Diabetes
This type affects females during pregnancy. Some women have very high levels of glucose in their blood, and their bodies are unable to produce enough insulin to transport all of the glucose into their cells, resulting in progressively rising levels of glucose.
Diagnosis of gestational diabetes is made during pregnancy.
All types of diabetes are treatable.
Diabetes type 1 lasts a lifetime, there is no known cure.

Type 2 usually lasts a lifetime, however, some people have managed to get rid of their symptoms without medication, through a combination of exercise, diet and body weight control. Special diets can help sufferers of type 2 diabetes control the condition.
Patients with type 1 are treated with regular insulin injections, as well as a special diet and exercise.
Patients with Type 2 diabetes are usually treated with tablets, exercise and a special diet, but sometimes insulin injections are also required.
If diabetes is not adequately controlled the patient has a significantly higher risk of developing complications Some of the complications are:
• Eye complications – glaucoma, cataracts, diabetic retinopathy, and some others.
• Foot complications – neuropathy, ulcers, and sometimes gangrene which may require that the foot be amputated
• Heart problems – such as ischemic heart disease, when the blood supply to the heart muscle is diminished
• Hypertension – common in people with diabetes, which can raise the risk of kidney disease, eye problems, heart attack and stroke
• Mental health – uncontrolled diabetes raises the risk of suffering from depression, anxiety and some other mental disorders
• Hearing loss – diabetes patients have a higher risk of developing hearing problems
• Neuropathy – diabetic neuropathy is a type of nerve damage which can lead to several different problems.
• HHNS (Hyperosmolar Hyperglycemic Nonketotic Syndrome) – blood glucose levels shoot up too high, and there are no ketones present in the blood or urine. It is an emergency condition.
• Nephropathy – uncontrolled blood pressure can lead to kidney disease
• Stroke – if blood pressure, cholesterol levels, and blood glucose levels are not controlled, the risk of stroke increases significantly
• Erectile dysfunction – male impotence.
• Infections – people with badly controlled diabetes are much more susceptible to infections
• Healing of wounds – cuts and lesions take much longer to heal
HERBAL TREATMENT..
There are many herbal or natural treatment to help control diabetes , however you need to consult your doctor or your Alternative health personnel before applying it.
Greenlife herbal has effective products for treating diabetes
– Dial B,
– Glutrin, etc can be combined for this treatment. Contact us for more information.
Mango Leaves
The delicate and tender mango leaves can be used to treat diabetes by regulating insulin levels in the blood. They can also help improve blood lipid profiles.
• Soak 10 to 15 tender mango leaves in a glass of water overnight. In the morning, filter the water and drink it on an empty stomach.
• You can also dry the leaves in the shade and grind them. Eat one-half teaspoon of powdered mango leaves two times daily.
Conclusion
We advised on the need to live a healthy lifestyle through eating a balanced diet, avoiding excessive alcohol intake, engaging in regular physical exercise, reducing salt intake, maintaining a healthy body weight and avoiding smoking among st others to prevent the disease.

INDIGESTION IN KIDS

Today we are looking at our kids health……we want to focus on them today Indigestion is common with kids. It also happen to Adults as well
What is indigestion?
Indigestion is just another name for an upset stomach. It’s also called dyspepsia in the medical terms….is due to a problem in the secretion of digestive juices in the stomach.
Symptoms
• Burning in the stomach or upper abdomen
• Abdominal pain
• Bloating (full feeling)
• Belching and gas
• Nausea and vomiting
• Acidic taste
• Growling stomach
These symptoms may get worse with stress
Causes
Indigestion has many causes, including:
• Ulcers
• GERD -Gastroesophageal reflux disease
• Gastroparesis (a condition where the stomach doesn’t empty properly; this often occurs in people with diabetes)
• Stomach infections
• Irritable bowel syndrome
• Chronic pancreatitis
• Thyroid disease
However in kids is usually as a result of lifestyle like eating too much, eating fatty and spicy foods and running around or exercising with full stomach.
Prevention
1.Eat small meals rather than very heavy meals at once
2. Eat slowly and chew your food very well
3. Avoid high fitting garments because they compress the stomach
4.Dont exercise with full stomach
5. Don’t lie down right after eating , wait at least 2- 3 hrs after your last meal before going to bed.
Herbal remedies for treating Indigestion.
They are many herbal remedies for treatment of indigestion for Adults but for kids I will consider this two.
1. Basil is an excellent remedy for indigestion and acid reflux. It also helps relieve intestinal gas, thanks to its carminative properties.
• Add one teaspoon of basil to a cup of hot water and allow it to steep for 10 minutes. Drink up to 2 cups of this tea a day.
• Mix 5 or 6 ground basil leaves, ¼ teaspoon of sea salt and a little black pepper powder in 2 to 3 tablespoons of plain yogurt. Consume it 2 times a day.
2. Apple Cider Vinegar
Apple cider vinegar is often used to kick start a slow stomach. Though acidic in nature, it also has an alkalizing effect that helps settle indigestion. You can get them in your local supermarket.
Add one tablespoon of apple cider vinegar to a cup of water.
1. Mix in one teaspoon of raw honey.
2. Drink this solution two to three times a day for quick relief.
Lastly, look out for the following and consult a medical personnel if you kid shows this signs
• throw up (or vomit), especially if you ever see blood in your throw up
• think you’re losing weight
• have no appetite for more than a day
• ever feel short of breath
• sweat for no reason
• have belly pain that won’t go away or feels really bad
• have poop (bowel movements) that look black or sticky or you see blood in the toilet or on the toilet paper after you wipe

PROSTATE DISEASE

This is usually called male sickness that affects the Prostate Gland. It is on the rise today in Nigeria. Research has shown that men above the age of 40years are prone to having this ailment.
What is a Prostate Gland?
This is chestnut-shaped male organ located next to the bladder and surrounding the urethra (the tube that carries urine from the bladder to the penis). The prostate gland produces a secretion known as prostate fluid that makes up most of the liquid part of semen, which is discharged from the penis during sexual orgasm. Measuring about 3 cm across, the prostate gland is composed of both glandular tissue that produces prostate fluid and muscle tissue that helps in male ejaculation. Prostate fluid also helps to keep sperm, which is found in semen, healthy and lively, thereby increasing the chances of fertilization of the female egg.
TYPES OF PROSTATE PROBLEM
There are a variety of prostate disorders that commonly afflict men of all ages. The most common prostate disease is benign prostatic hyperplasia (BPH), a noncancerous condition. We also have prostate cancer. We will look at BPH only in this post.
BPH
It occurs in approximately 70 to 80 percent of men from 40 years and above. In BPH, the prostate gland can increase in size from 20 g which is the average size of the prostate in younger men, to as large as 150 g. As the prostate grows, it constricts the urethra, possibly causing a partial obstruction of the bladder. Such obstruction may lead to bladder wall thickening and urination problems.
SYMPTOMS OF BPH
Symptoms such as:
Frequent urination
Nighttime urination
A feeling of urgency to urinate,
Blood presents in urine
Importance
Burning sensation while urinating
A sudden inability to urinate
Pelvic pain
Difficulty emptying the bladder and a weak urinary stream are the most common problems men encounter from prostate enlargement.
TREATMENT
When you notice the above symptoms, the first thing to do is to see your doctor and get a prostate examination. Although the early symptoms of BPH and Prostate cancer are same, however, having BPH does not increase your risk for prostate cancer.
There are several treatment options for BPH, including medications that either shrink the prostate gland or relax the smooth muscle in the prostate gland to alleviate the obstruction of the bladder. Surgery is also available in some cases.
Alternative treatment- Chinese herbal products.
Effective treatment of BPH is also available with Chinese herbal drugs. Green life Herbal Network has products like
-Prostasure tablet,
-kordy capsule,
-Men formula etc for treatment of this illness.
How to avoid BPH
Maintaining a healthy life style- healthy weight, exercise regularly, eat balance plant based diet, a lot of vegetables, fruits, whole grain and beans.

Physical Activities That Promote Good Health.

When the words physical activity are mentioned , many think of the going-to-the-gym or joining in a guided fitness class. But that doesn’t always have to be the case. There are several ways to get more exercise in your day without joining a gym program.
Practicing just a couple of these exercising examples will not only help you reap the benefits of exercise, but also create a lifestyle full of fun, new experiences and promote your entire healthy living.
The American Heart association says that physical activity boosts mental wellness, physical wellness, and prolongs optimum health (AHA).
Getting your exercise in the open, like outdoor space has the added benefit of soaking in the natural surroundings as well as getting your daily dose of vitamin-D. There are several easy ways to incorporate cardiovascular activities that you can do with little to no exercise equipment needed.
Different Physical Activities you can engage in:
1. Walking or Running- When it comes to lowering risk factors for heart disease, walking is just as good as running, according to a new study. The study found that running reduced the risk of developing coronary heart disease by 4.5 percent, compared with 9.3 percent for walking
Apart from maybe needing some shoes with good support, especially for running, these two activities are possible for anyone, at any time, without any extra equipment.
Also try to create a longer walk for yourself by parking your car far away from your intended destination or go for a quick walk as you’re going about your day – just for the health of it! I do this a lot
2, Biking – get a bike and try to ride around your vicinity ……..please dont go to the major roads as our drivers and okadas are very inconsiderate.
3. Stair case climbing – If you have a set of stairs in your home, you can use these for exercising purposes, but the concept can also be used to just naturally add some extra physical activity to your day by choosing to walk through the f stairs instead of an elevator in the office ,
4, Do Yoga, Karate or Judo- all these activities are very popular in Nigeria now. So you can enlist in any of the them. They are fun and also create environment for meeting new friends.
5,Body Weight Exercise – This type of exercise uses the weight and movement of your own body to tone and build strong muscles. A couple of well-known examples would be push-ups, squats, crunches and lunges. There are many different exercises that are considered body weight training, which allows for variety and numerous options to choose exercises best for your goals and preferences
OTHER BENEFITS OF PHYSICAL ACTIVITY.
There are many benefits to being active. One such is keeping your bowls clean of toxin build up.
Harley Street gastroenterologist Dr Ana Raimundo states, “Physical activity helps decrease the time it takes food to move through the large intestine, limiting the amount of water absorbed back into your body and leaving you with softer stools, which are easier to pass.”
Dr. Raimundo says that aerobic exercise accelerates your breathing and heart rate, which helps to stimulate the contraction of intestinal muscles, as well as prevention of intestinal bloating, which can help protect you against bowel cancer.

YOUR SPERM IS delicate and valuable – Protect it

Things you need to know
If you and your partner are planning a pregnancy, then the health of your sperm is very important. However, you need to understand the various factors that can affect male fertility, and that’s why you need to consider the following steps in order to help your sperm become top performers according to Oladapo Ashiru, a medical practitioner
1. Do not have unprotected sex. Sexually-transmitted diseases, such as gonorrhoea and Chlamydia, can damage the sperm-producing cells that block the tubes carrying sperm from the testis to the penis.
2. Avoid pesticides that control pests in the garden and on the farm. Such chemicals can damage the sperm-reproducing organs.
3. Avoid insecticides that are usually sprayed to kill mosquito. Such chemicals can damage the sperm-reproducing organs. Therefore, if you must spray your room against mosquitoes, allow at least one hour before going back into the room.
4. Avoid exposure to lead fumes generated in the manufacture of small cell batteries and in bullets. Such fumes can reduce sperm count through their negative effects on the hormones and the testis.
5. Avoid exposure to heavy metals like cadmium from the manufacture of heavy batteries, as they negatively affect the hormones.
6. Avoid exposure to paint fumes and plastic softening chemicals like phthalates; hydrocarbons such as ethylbenze, benzene, toluene and xylene, as they destroy the sperm-producing cells and hormones.
7. Minimise exposure to electromagnetic radiation, as the sperm germ cells are very easily damaged by the gamma rays.
8. Minimise exposure to radiation, as the sperm germ cells are very easily damaged by radiation.
9. Avoid fumes generated by welders and iron smelters, as their heat can affect sperm production and lead to low sperm count.
10. Avoid exposure to accumulated old newsprints, as the carbon can lead to low sperm count.
11. Avoid wearing tight pants and trousers, as the heat generated can cause low sperm count.
12. Avoid children with mumps, as having mumps in childhood can cause irreversible damage to the testis. Therefore, never allow a male to visit other children that have mumps.
13. Minimise your consumption of alcohol, as drinking to excess can cause low sperm count and also reduce libido, causing you to have a low sex drive.
14. Do not smoke, as cigarette smoking can damage the testis and lower the sperm count, lower the ability of sperm to move and lower the lifespan of the sperm.
15. Do not eat too much saturated fat, as they reduce the efficiency of the hormones and enzymes that help in the sperm production process.
16. Do not eat food or supplements with soya beans, as soya beans convert to the female hormone oestrogen, which tends to neutralise the male hormone testosterone, which is needed for men to reproduce sperm.
17. Minimise your intake of refined carbohydrate such as white flour, white bread and white rice, as they reduce the efficiency of the hormones and enzymes that help in the sperm reproduction process. Instead, eat more of the unrefined carbohydrate such as brown rice, wheat bread and oats.
18. Do not become constipated, as this can obstruct blood flow to the testis. Therefore, eat more dietary fibre.