19 ways to keep your vagina clean and healthy

1. Wash with hot water only. It may seem counter-intuitive, but washing your vagina with soap, whether it’s bar soap or liquid, is not the best way to keep clean. The vagina actually stays quite clean on its own without the help of outside cleansers. Like other parts of the body, the vagina has a pH level that needs to be maintained in order to prevent the growth of unhealthy bacteria and facilitate the growth of good bacteria. Using harsh cleansers can upset the balance, leading to infection, irritation, and even bad smells.
2. Don’t use douches or feminine sprays. Douching with chemicals that are supposed to make your vagina smell like a field of flowers actually ends up having quite the opposite effect. They wash out all the healthy bacteria that helps your vagina stay clean and infection-free. The chemicals left behind by douches can cause irritation and even burning, and the same goes for feminine sprays. If you keep your vagina healthy using other methods, there will be no need to try to make it smell different.
3. Have good hygiene during your period. Many women experience an increased rate of vaginal infections when they are menstruating, since having blood in the vagina changes its pH and throws things out of balance. To stay healthy during your period, practice the following habits:
4. Wipe from front to back. It is important to wipe from front to back, rather than the reverse, to keep fecal matter from entering your vagina and causing an infection. Use plain, unscented toilet paper to wipe. Avoid using wet wipes or any other product that contains perfumes and chemicals.
5. Wear cotton underwear. Cotton underwear dries quickly and allows air to flow freely through the fabric. This prevents the development of damp conditions that promote the growth of yeast and unhealthy bacteria that might lead to an infection. Underwear made from synthetic fabrics, silk, lace, or other materials does not breathe as well.
6. Wear loose-fitting clothing. Stretch pants, skinny jeans, and tights trap moisture against the skin and prevent airflow, often leading to yeast infections. Try wearing looser, lighter fabrics that breathe well. Go for skirts and dresses more often, and choose thigh-high tights instead of the kind that pull up around your waist. Pick out shorts that are on the looser side, too.
7. Change out of wet clothes right away. Wearing a wet bathing suit or wet workout clothes for a few hours leaves you prone to getting a yeast infection. Make sure you change into clean, dry underwear as soon as possible after swimming or working out. You might even want to keep an extra pair on hand for unexpected situations when you might find yourself in need of a fresh pair.
8. Wash after sex. When you have sex with a partner, you are opening yourself up to bacteria and other microscopic substances that can end up irritating your vagina and causing an infection. The solution? Wash your vagina with hot water after sex. This will greatly minimize the chance that your encounter will have an unpleasant after effect.
9. Pee after sex. At the very least, pee after sex, even if you intend on washing, too. When you have sex, unwanted bacteria can travel up the urethra, which is connected to your bladder. Peeing after sex can help flush the bacteria out of the vaginal area, promoting general health and helping you avoid those pesky UTIs (Urinary Tract Infections).
10. Try using condoms. The pH of semen is basic, whereas the pH of the vagina is acidic. When semen is left in the vagina after sex, it upsets the balance in the vagina, leaving it prone to bacteria growth. Using condoms or another barrier method eliminates this problem. If you don’t want to use condoms, wash the semen away right after sex so it doesn’t have time to change the pH of your vagina.
11. Eat plenty of yogurt. Yogurt has the same kind of “good” bacteria that your vagina needs to stay healthy. You can replenish your body’s bacteria by making yogurt part of your daily diet. Eating yogurt is a great way to both prevent and treat yeast infections.
12. Eat lots of fruit. Cranberries, pineapples, strawberries, and other fruits help to freshen the smell of the liquids secreted by the vagina. Eating fruits will not exactly make your vagina smell fruity, but it can help you develop a more pleasant scent if that is something you are concerned about. Fruit also has high water content, and staying hydrated helps flush the body of toxins that can lead to bad smells.
13. Eat garlic. Garlic has properties that kill yeast, making it an effective tool for preventing and treating yeast infections. Eating cooked or raw garlic a few times a week is a great way to keep your vagina healthy. It has also been said to help get rid of bad vaginal odor.
14. Do kegel exercises. Kegel exercises strengthen the pelvic floor muscles and the pubococcygeus muscle. These muscles tend to get looser and weaker with age and after giving birth. Strengthening them can help you avoid issues like urinary incontinence and also increase sexual pleasure.To do kegel exercises, follow these steps:
Locate your pelvic floor muscles. To do this, pretend you are stopping urination in midstream. The muscles you use to stop are the ones you are targeting with kegels.
Tighten the muscles and hold for three seconds, then release. Repeat this 15 times.
Continue doing kegel exercises daily, holding for longer and adding more repetitions as you gain control.
15. Explore other ways to exercise the vagina. The vagina is also strengthened through sexual activity and pleasure, since sex keeps it toned and elastic. Having regular intercourse is a good way to keep yourself in shape. Focus on tightening and releasing the vagina during sex to exercise the vagina as much as possible. Using a vibrator can help you achieve the same effect.
16. Try over-the-counter remedies for yeast infections. Most women experience yeast infections now and then, and they can usually be combated with over-the-counter antifungal creams or suppositories. The treatments come in doses that are taken over a period of 1, 3, 5, or 7 days, depending on how severe your infection is. Most yeast infection treatments also come with anti-itch cream that can be used to help with itching and burning around the vulva area.
17. Go to the doctor to get treated for vaginitis. Vaginitis can be caused by yeast infections, bacterial infections, parasites, and other causes. It’s characterized by a discharge with a fish-like odor, burning and itching, and a rash around the vulva. You can buy over-the-counter creams to combat the uncomfortable symptoms, but you should go to the doctor to figure out the cause and receive a prescription as necessary
How To Relax Vaagina On Tense.
around the vulva. You can buy over-the-counter creams to combat the uncomfortable symptoms, but you should go to the doctor to figure out the cause and receive a prescription as necessary.
Read: Reasons why a vagina may develop bad smell
18. Get regularly tested for STDs. Sexually transmitted diseases such as HPV, chlamydia, genital warts, and others can cause long-term damage if left untreated. If you have unprotected sex and feel there is a possibility you could have contracted an STD, make an appointment with your doctor or go to a health clinic. In many cases, you will be able to get free testing.
19. Go to the doctor if you notice something out of the ordinary. Many women are not familiar with the way their vaginas look and feel, so they are not aware when something changes. Every vagina is different, and it is important to know how your vagina normally looks, feels, and smells so that when something changes, you will notice and seek medical attention if necessary. Go to the doctor if you notice a stark change in color, warts or other bumps, discharge that smells or looks different, or if you have pain in your vagina.

Colon cleanser

NG4L Colon Cleanser supports the body's cleansing and elimination process, while controlling the appetite and promoting weight loss. Colon cleanser captures all of the natural advantages of bulk producing fiber, yet it is so gentle to your system that you can use it everyday. Colon cleanser uses the goodness harvested from fruits, botanicals, and grains to help cleanse your colon and promote regularity. NG4L provides a special blend of 100% all natural ingredients to promote your health by removing the many unhealthy materials that accumulate in the gut over time.
Directions
Adults take one or two capsules between meals with at least 8-10 ounces of water. Be sure to drink at lest 6-8, 8 oz glasses of water throughout the day to ensure optimal benefit from this product.
Product Tags
cholesterol, constipation, cleansing and elimination, intestinal pathologies, weight loss and appetite control

GREEN WORLD SLIMMING CARE PACKAGE

Weight loss at present has become the focus worldwide not only because of beautiful and attractive figure but also human health. The problem of obesity annoys different age groups from children to senile people. Maybe you are the person, grandmother, grandson or parents and you have spent too much time on losing weight without any effect.
Here comes the good news for all people who want to get a healthy constitution. Green world Slimming care package is introduced to shape your body and uplift your spirit.

CAUSES OF WEIGHT GAIN OR OBESITY

1.DIET – Overtake of high calorie food like meat, fast food, chocolate. Pastry and the sweetened beverages will cause excessive fat accumulated in human body. And if over eating is completed with excessive drinking, it won’t take much time before you find yourself in a severe life threatening problem of obesity.

2.LACK OF PHYSICAL ACTIVITY – General inactivity around the house or office will eventually make you get weight gain or obesity.

3.GENETICS – A family history of obesity will increase your chances of becoming obese. Heredity does not destine you to be overweight, but by influencing the amount of body fat and distribution, genes can make you more susceptible to gaining weight.

4.LACK OF ADEQUATE SLEEP – Studies find that the less people sleep, the more likely they are to be overweight. People who don’t get enough sleep have insulin and blood sugar level that are similar to those people who are likely to have diabetes.

TAKE GREEN WORLD SLIMMING CARE PACKAGE

1. Green World Pro-slim Tea
2. Green World Slimming Capsule
3. Green world Chitosan Capsule
4. Green World Intestine Cleansing
5. Green World Lecithin Capsule

NOTE: Three (3) out of the options above at a time will do a good job.

These products adopts a natural floral formula which helps you to lose weight safely and steadily by regulating the overall function of body.

These product contains no hormone and has no side effects.

NG4L PROSTATE PLUS X

The prostate is the source of most problems with the male genitourinary system.Beign prostatic hyperplasia or hypertrophy [BPH]is the cancerous enlargement of the prostate gland. The prostate is the part of the male reproductive system and is a walnut sized gland located just below the bladder behind the front wall of the rectum. Usually about one inch[2.5cm]across. It surrounds the urethra which carries urine from the bladder to the penis.The main function of the prostate gland is production of prostatic fluid, a main component of the fluid that lubricates the urinary tracts, nourishes sperm, and comprises semen ejaculates. The risk BHP increases with age 5-10% of men aged 30 have dealt with enlarged prostate; BHP affect more than 50% of men over age 50 and as many as 90% of men over the age of 70.Prostate gland enlargement is not considered a disease.Rather,it is a normal part of aging process caused by normal hormonal, nutritional and cell growth changes. Its becomes a medical issue when prostate grows large enough to obstruct the urethra, the carnal that’s carries urine from the bladder to the tip of the penis.The severity of symptoms is directly related to the extent of enlargement and may include

*Recurrent, sudden, urgent need to urinate and involuntary discharge the urine.

*Frequent urination, especially at night.

*Difficulty emptying the bladder.

*Difficulty starting the urine stream, even, when the bladder feels full leading to pushing or straining to begin urination.

*A hesitant, interrupted, weak urine stream caused by decreased force.

*Feeling like the bladder is not completely empty after urination.

*Dribbling and leakage of urine after voiding [i.e, overflow incontinence].

*Blood in urine caused by straining void.

*Pain in the abdomen between the scrotum and the anus.

*Fever, a burning sensation or pain during urination.

*Impotence-prostate enlargement can interfere with the ability to attain and sustain erection resulting in male impotence [erectile dysfunction.

NG4L prostate plus X is one of the most complete and comprehensive all-natural supplements available anywhere for the support of prostate health. It contain high quality minerals, amino acids,carotenoid,fatty acid, plant sterol,plant extracts and vitamins.Extracts saw palmetto berries,pygeum and pumpkin seed are included for their legendary activity in beta-sit sterol which also supports prostate health.

BENEFITS

-Supports prostate function.

-Helps maintain moisture that protects the lining of the urethra.

-Promotes prostate health and size.

-Maintain urinary tract health with free urinary flow.

-Promotes health circulation.

-Enhances healthy sexual function in men.

-Protects against free radical function.

-Supports the health of female cervix and maintain healthy sexual energy in women.

-Contains plants sterols [including beta-sit sterol] that inhibit the production and action of the “bad”form of testosterone [DHT] that promotes BPH.

- Inhibit the activity of epidermal growth factor [EGF].implicated in enlarge prostate.

-Reduces the pain and inflammation associated with enlarged prostate.

-Helps prevent urgent and frequent urination.

NG4L TRIPPLE STRENGTH ARTHRITIS/JOINT FORMULA

The term “arthritis “refers to several condition that’s involves joint pain and inflammation. Regardless of the specific type of arthritis chronic pain is nearly always a component. The difference form of arthritis include osteoarthritis-Also called degenerative joint disease this is the natural consequence of aging commonly occur in weight-bearing joint including knees and hips. Gout-A painful disorder caused by improper elimination of uric acid in the body. Rheumatoid arthritis-this is an autoimmune disease that can occur at any age. Joint cartilage and the synovial membrane become inflamed eventually destroying tissue 

DESCRIPTION

NG4L triple strength Arthritis joint formula is a leading oral joint supplement that deliver the 3 most powerful natural ingredient [MSM,Glucosamine and chondroitin]known to fight the fight the cause of joint degeneration ,reduces associated pain, regenerate and repair damaged cartilage in the body. Alone each of these natural ingredients  provide impressive results but when used together they pack an incredible punch toward treating joint pain and naturally relieving the pain and discomfort of inflamed, stiff or otherwise compromised joints. Many of the medications that are currently being offered on the market do not offer true relief, they only mask the pain. The synergistic nutrients in NG4L triple strength arthritis joints formula have been shown to help rebuild the joint tissue and alleviate the pain that the loss of cartilage causes.

BENEFITS

NG4L Triple strength Arthritis joints formula [Glucosamine, chondroitin and MSM].

-Help the body repair eroded and damage cartilage.

-Improves and promotes joints health and normal function.

-Provides soft tissue increasing shock absorption in the joints

-Helps reduce the pain of those suffering from arthritis.

-Acts as a healing, anti-inflammatory, disease-modifying agent.

-Helps lubricate joints and enhance flexibility and mobility.

-Benefits wound and kidney stone.

 -Antiviral properties against HIV.

-Reduces muscular pains, stiffness, swelling, cracking or creaking joints.

NG4L CORDYCEPS

We already live in a challenging world with pollution stress and nutrient poor food. In order to support our system the best we can, it is important to take vitamins and mineral supplement on a regular basis to complement a well-balanced variety of fresh food, good sleep, and positive daily attitude and practices.

Sometimes because of deficiencies or imbalances in the areas, pathogens do attack our bodies and we get sick. The good news is: if can keep our immune system functioning efficiently, and strength our daily programs with natural immunity building supplements such as medicinal mushrooms, we can minimize the frequency and severity of illnesses ‘and recover more quickly. An excellent natural product used from ancient times is the well known cordyceps sinesis

BENEFITS

-Anti-tumor effect-strengthens the immune system in fighting the growth of tumor cells;

-Immune system booster-stimulates the building of a strong immune system to ensure the body endurance against the infection of viral disease;

-Cardio-vascular-tonic-support the function of cardiovascular system.

-Digestive tonic-improves the function of gastro-intestinal system;

-Nervous system tonic-provides a calming effect and strengthens the nervous system;

-Diabetes monitor-regulates blood sugar levels;

-Obesity monitor-improves the metabolism thus assisting with weight control;

-Have antioxidant properties

-Promotes more restful sleep.cordyceps has a calming effect on nervous system to help reduce anxiety and nervous stress as well as make sleep more productive

-Reduces the effects of radiation treatment.Cordyceps increases the effectiveness of the spleen to help it filter out harmful substances in the blood. As well, its increases the DNA, RNA and protein in the spleen to promote faster healing.

-Lowers blood pressure and increases blood supply.Cordyceps can slow down the heart rate, increase the blood supply to the arteries and also increases the total blood volume of the heart .It relaxes the blood vessel wall so blood flow is increased to the heart and blood pressure is lowered

-Reduces asthma and respiratory problem.Cordyceps can relax the bronchial walls as well as having anti-inflammatory properties. So it is effective against cough, phlegm, asthma and other respiratory ailment.Cordyceps also increases adrenaline production

-Rejuvenates male sex ability. Cordyceps act as as a very potent male sex hormone to bring back youthful sexual function and stamina

-Increases energy level.cordyceps has the ability to increase ATP production in human cells thus increasing your energy level. Delays muscle fatigue. Build up stamina for better endurance

-Amazing anti-ager.Cordyceps can prevent the formation of peroxide and lipid and prevent or decrease the formation of oxidized enzymes in the brain. This makes cordyceps a powerful anti-aging herb its simulates the overall vitality and longetivity

-Lowers bad cholesterol.Cordyceps help regulate your blood sugar. This is good news if you suffer from diabetes

-Makes other nutrition work better. When you have cordyceps working for you, the food you eat is more fully absorbed into your body. It also helps your body make efficient use of nutrient and protein from your food. So you will have all necessary building blocks for good health

-Improves memory and concentration.Cordyceps has also proven in clinical studies to help improve memory and mental sharpness.

Nourishing tonic

-          It is very effective in tonifying arrhythmia with an efficacy up to 94%

-          Cordyceps sinensis useful in the treatment of chronic nephropathy, chronic Nephritis. Moreover it has a diuretic effect and is good for prevention of Nephralgia.

NG4L ROOTS A MAN’S BEST FRIEND

-          Significantly increases sexual desire without side effect or dependence

-          Corrects erectile dysfunction by increasing the ability to have and sustain a good erection during the sexual act

-          Combats sexual impotence and premature ejaculation

-          Boost’s the energy level

-          Increases overall enjoyment and sexual satisfaction