Premature ejaculation

Many of my followers  have asked I should write on this
Premature Ejaculation or quick release as is known in the local parlance . It is a problem associated with men at different time in their life. It is a problem that causes big strain in marriages especially when it happens repeatedly, meaning your partner (wife) will always feel unsatisfied in bed. And this can lead to some unpleasant actions- infidelity, quarrels, etc. But the good news is that this can be treated or controlled.

What is premature Ejaculation?
This happens shortly before or after penetration, although there is no precise “time limit” that defines it , however any release that is less than 3 minutes after penetration can be considered a quick release. In order to deal with this problem, it’s important to understand the causes.

Causes of Premature Ejaculation [PE]

they are in 3 categories.

Category #1
Especially in younger men, less than 30 years

Excessive excitement – it is as a result of men inability to control their anxiety and arousal when they are about to have sex especially if it is men who don’t have sex regularly. When they are about having sex the emotion behind the sex risen up to a level that brings about quick ejaculation when having the sex. That is, the urge for the sex alone can bring about quick ejaculation
– Fear of performance problems
– Acute hypersensitivity of the nervous system
– Some men may have conditioned!! themselves to ejaculate quickly in their adolescence (to avoid getting caught while masturbating)
– Cultural or religious influence, if sex is considered improper or shameful.

Category #2
Premature Ejaculation in Older Men

– Stress and depression
– People living with diabetes
– People living with High Blood Pressure
– Thyroid problems
– People suffering from prostrate diseases
– Taking too much alcohol

category #3
Marriage Problems Like

– Differences in a couple’s sexual needs
– Fear of high expectations
– Anxiety concerning sexual satisfaction
– Lack of emotional preparation for sexual intercourse
– If a woman does not support her husband, but instead aggravate her
husband’s anxiety and fear of failure

– Lack of proper communication and understanding of sexual needs

All of these are the main causes of why some men suffer from premature
ejaculation.

TREATMENT
Are there treatments, can it be stopped or controlled?

Sure, there are natural treatments that can be used to combat this very problem. In fact a lot of options are available out there.

But what options DO work?

Natural control.
1. You must first learn how you can reduce your anxiety toward having sex. You must understand when your body reaches its climax and how it responds to arousal.
2. There is also the use of stop and start technique. You can achieve this by letting your partner know the reason for the start and stop. This technique allow you to stop stimulation when you feel that you are reaching your climax at this stage you have to stop penetration for like 30 seconds to stop the ejaculation and continue when you feel that is not coming again. Your partner can also help you with this by holding the tip of your manhood so that the ejaculation can be stop.
3. Some Exercise can help- pelvic excise like seat up
4. Don’t have unrealistic expectations from yourself. Don’t measure, focus on pleasure. The stress that you put on yourself is not psychologically healthy, and it may even exacerbate PE. Have a healthy conversation with your sexual partner and discuss your options. Remember, sex is supposed to be fun.
5. Herbal supplement like Vig-power, zinc and  cordyceps, which is 100% natural can be used

Premature ejaculation is a frustrating experience that leads to dissatisfaction, unhappiness and can as well brings discord in a relationship if adequate control measure is not taken to control it. So save your marriage relationship however ensure you talk to a health official before use.
if you have this issue and want to discuss more with me, u can contact me: 08188576603