This is usually called male sickness that affects the Prostate Gland.
It is on the rise today in Nigeria. Research has shown that men above
the age of 40years are prone to having this ailment.
What is a Prostate Gland?
This is chestnut-shaped male organ located next to the bladder and
surrounding the urethra (the tube that carries urine from the bladder to
the penis). The prostate gland produces a secretion known as prostate
fluid that makes up most of the liquid part of semen, which is
discharged from the penis during sexual orgasm. Measuring about 3 cm
across, the prostate gland is composed of both glandular tissue that
produces prostate fluid and muscle tissue that helps in male
ejaculation. Prostate fluid also helps to keep sperm, which is found in
semen, healthy and lively, thereby increasing the chances of
fertilization of the female egg.
TYPES OF PROSTATE PROBLEM
There are a variety of prostate disorders that commonly afflict men of
all ages. The most common prostate disease is benign prostatic
hyperplasia (BPH), a noncancerous condition. We also have prostate
cancer. We will look at BPH only in this post.
BPH
It occurs in approximately 70 to 80 percent of men from 40 years and
above. In BPH, the prostate gland can increase in size from 20 g which
is the average size of the prostate in younger men, to as large as 150
g. As the prostate grows, it constricts the urethra, possibly causing a
partial obstruction of the bladder. Such obstruction may lead to bladder
wall thickening and urination problems.
SYMPTOMS OF BPH
Symptoms such as:
Frequent urination
Nighttime urination
A feeling of urgency to urinate,
Blood presents in urine
Importance
Burning sensation while urinating
A sudden inability to urinate
Pelvic pain
Difficulty emptying the bladder and a weak urinary stream are the most common problems men encounter from prostate enlargement.
TREATMENT
When you notice the above symptoms, the first thing to do is to see your
doctor and get a prostate examination. Although the early symptoms of
BPH and Prostate cancer are same, however, having BPH does not increase
your risk for prostate cancer.
There are several treatment options for BPH, including medications that
either shrink the prostate gland or relax the smooth muscle in the
prostate gland to alleviate the obstruction of the bladder. Surgery is
also available in some cases.
Alternative treatment- Chinese herbal products.
Effective treatment of BPH is also available with Chinese herbal drugs. Green life Herbal Network has products like
-Prostasure tablet,
-kordy capsule,
-Men formula etc for treatment of this illness.
How to avoid BPH
Maintaining a healthy life style- healthy weight, exercise regularly,
eat balance plant based diet, a lot of vegetables, fruits, whole grain
and beans.
Health topics/Information on herbs and supplements for both preventive and curative purposes/skincare/weight loss etc
Thursday, 3 March 2016
Physical Activities That Promote Good Health.
When the words physical activity are mentioned , many think of the
going-to-the-gym or joining in a guided fitness class. But that doesn’t
always have to be the case. There are several ways to get more exercise
in your day without joining a gym program.
Practicing just a couple of these exercising examples will not only help you reap the benefits of exercise, but also create a lifestyle full of fun, new experiences and promote your entire healthy living.
The American Heart association says that physical activity boosts mental wellness, physical wellness, and prolongs optimum health (AHA).
Getting your exercise in the open, like outdoor space has the added benefit of soaking in the natural surroundings as well as getting your daily dose of vitamin-D. There are several easy ways to incorporate cardiovascular activities that you can do with little to no exercise equipment needed.
Different Physical Activities you can engage in:
1. Walking or Running- When it comes to lowering risk factors for heart disease, walking is just as good as running, according to a new study. The study found that running reduced the risk of developing coronary heart disease by 4.5 percent, compared with 9.3 percent for walking
Apart from maybe needing some shoes with good support, especially for running, these two activities are possible for anyone, at any time, without any extra equipment.
Also try to create a longer walk for yourself by parking your car far away from your intended destination or go for a quick walk as you’re going about your day – just for the health of it! I do this a lot
2, Biking – get a bike and try to ride around your vicinity ……..please dont go to the major roads as our drivers and okadas are very inconsiderate.
3. Stair case climbing – If you have a set of stairs in your home, you can use these for exercising purposes, but the concept can also be used to just naturally add some extra physical activity to your day by choosing to walk through the f stairs instead of an elevator in the office ,
4, Do Yoga, Karate or Judo- all these activities are very popular in Nigeria now. So you can enlist in any of the them. They are fun and also create environment for meeting new friends.
5,Body Weight Exercise – This type of exercise uses the weight and movement of your own body to tone and build strong muscles. A couple of well-known examples would be push-ups, squats, crunches and lunges. There are many different exercises that are considered body weight training, which allows for variety and numerous options to choose exercises best for your goals and preferences
OTHER BENEFITS OF PHYSICAL ACTIVITY.
There are many benefits to being active. One such is keeping your bowls clean of toxin build up.
Harley Street gastroenterologist Dr Ana Raimundo states, “Physical activity helps decrease the time it takes food to move through the large intestine, limiting the amount of water absorbed back into your body and leaving you with softer stools, which are easier to pass.”
Dr. Raimundo says that aerobic exercise accelerates your breathing and heart rate, which helps to stimulate the contraction of intestinal muscles, as well as prevention of intestinal bloating, which can help protect you against bowel cancer.
Practicing just a couple of these exercising examples will not only help you reap the benefits of exercise, but also create a lifestyle full of fun, new experiences and promote your entire healthy living.
The American Heart association says that physical activity boosts mental wellness, physical wellness, and prolongs optimum health (AHA).
Getting your exercise in the open, like outdoor space has the added benefit of soaking in the natural surroundings as well as getting your daily dose of vitamin-D. There are several easy ways to incorporate cardiovascular activities that you can do with little to no exercise equipment needed.
Different Physical Activities you can engage in:
1. Walking or Running- When it comes to lowering risk factors for heart disease, walking is just as good as running, according to a new study. The study found that running reduced the risk of developing coronary heart disease by 4.5 percent, compared with 9.3 percent for walking
Apart from maybe needing some shoes with good support, especially for running, these two activities are possible for anyone, at any time, without any extra equipment.
Also try to create a longer walk for yourself by parking your car far away from your intended destination or go for a quick walk as you’re going about your day – just for the health of it! I do this a lot
2, Biking – get a bike and try to ride around your vicinity ……..please dont go to the major roads as our drivers and okadas are very inconsiderate.
3. Stair case climbing – If you have a set of stairs in your home, you can use these for exercising purposes, but the concept can also be used to just naturally add some extra physical activity to your day by choosing to walk through the f stairs instead of an elevator in the office ,
4, Do Yoga, Karate or Judo- all these activities are very popular in Nigeria now. So you can enlist in any of the them. They are fun and also create environment for meeting new friends.
5,Body Weight Exercise – This type of exercise uses the weight and movement of your own body to tone and build strong muscles. A couple of well-known examples would be push-ups, squats, crunches and lunges. There are many different exercises that are considered body weight training, which allows for variety and numerous options to choose exercises best for your goals and preferences
OTHER BENEFITS OF PHYSICAL ACTIVITY.
There are many benefits to being active. One such is keeping your bowls clean of toxin build up.
Harley Street gastroenterologist Dr Ana Raimundo states, “Physical activity helps decrease the time it takes food to move through the large intestine, limiting the amount of water absorbed back into your body and leaving you with softer stools, which are easier to pass.”
Dr. Raimundo says that aerobic exercise accelerates your breathing and heart rate, which helps to stimulate the contraction of intestinal muscles, as well as prevention of intestinal bloating, which can help protect you against bowel cancer.
YOUR SPERM IS delicate and valuable – Protect it
Things you need to know
If you and your partner are planning a pregnancy, then the health of your sperm is very important. However, you need to understand the various factors that can affect male fertility, and that’s why you need to consider the following steps in order to help your sperm become top performers according to Oladapo Ashiru, a medical practitioner
1. Do not have unprotected sex. Sexually-transmitted diseases, such as gonorrhoea and Chlamydia, can damage the sperm-producing cells that block the tubes carrying sperm from the testis to the penis.
2. Avoid pesticides that control pests in the garden and on the farm. Such chemicals can damage the sperm-reproducing organs.
3. Avoid insecticides that are usually sprayed to kill mosquito. Such chemicals can damage the sperm-reproducing organs. Therefore, if you must spray your room against mosquitoes, allow at least one hour before going back into the room.
4. Avoid exposure to lead fumes generated in the manufacture of small cell batteries and in bullets. Such fumes can reduce sperm count through their negative effects on the hormones and the testis.
5. Avoid exposure to heavy metals like cadmium from the manufacture of heavy batteries, as they negatively affect the hormones.
6. Avoid exposure to paint fumes and plastic softening chemicals like phthalates; hydrocarbons such as ethylbenze, benzene, toluene and xylene, as they destroy the sperm-producing cells and hormones.
7. Minimise exposure to electromagnetic radiation, as the sperm germ cells are very easily damaged by the gamma rays.
8. Minimise exposure to radiation, as the sperm germ cells are very easily damaged by radiation.
9. Avoid fumes generated by welders and iron smelters, as their heat can affect sperm production and lead to low sperm count.
10. Avoid exposure to accumulated old newsprints, as the carbon can lead to low sperm count.
11. Avoid wearing tight pants and trousers, as the heat generated can cause low sperm count.
12. Avoid children with mumps, as having mumps in childhood can cause irreversible damage to the testis. Therefore, never allow a male to visit other children that have mumps.
13. Minimise your consumption of alcohol, as drinking to excess can cause low sperm count and also reduce libido, causing you to have a low sex drive.
14. Do not smoke, as cigarette smoking can damage the testis and lower the sperm count, lower the ability of sperm to move and lower the lifespan of the sperm.
15. Do not eat too much saturated fat, as they reduce the efficiency of the hormones and enzymes that help in the sperm production process.
16. Do not eat food or supplements with soya beans, as soya beans convert to the female hormone oestrogen, which tends to neutralise the male hormone testosterone, which is needed for men to reproduce sperm.
17. Minimise your intake of refined carbohydrate such as white flour, white bread and white rice, as they reduce the efficiency of the hormones and enzymes that help in the sperm reproduction process. Instead, eat more of the unrefined carbohydrate such as brown rice, wheat bread and oats.
18. Do not become constipated, as this can obstruct blood flow to the testis. Therefore, eat more dietary fibre.
If you and your partner are planning a pregnancy, then the health of your sperm is very important. However, you need to understand the various factors that can affect male fertility, and that’s why you need to consider the following steps in order to help your sperm become top performers according to Oladapo Ashiru, a medical practitioner
1. Do not have unprotected sex. Sexually-transmitted diseases, such as gonorrhoea and Chlamydia, can damage the sperm-producing cells that block the tubes carrying sperm from the testis to the penis.
2. Avoid pesticides that control pests in the garden and on the farm. Such chemicals can damage the sperm-reproducing organs.
3. Avoid insecticides that are usually sprayed to kill mosquito. Such chemicals can damage the sperm-reproducing organs. Therefore, if you must spray your room against mosquitoes, allow at least one hour before going back into the room.
4. Avoid exposure to lead fumes generated in the manufacture of small cell batteries and in bullets. Such fumes can reduce sperm count through their negative effects on the hormones and the testis.
5. Avoid exposure to heavy metals like cadmium from the manufacture of heavy batteries, as they negatively affect the hormones.
6. Avoid exposure to paint fumes and plastic softening chemicals like phthalates; hydrocarbons such as ethylbenze, benzene, toluene and xylene, as they destroy the sperm-producing cells and hormones.
7. Minimise exposure to electromagnetic radiation, as the sperm germ cells are very easily damaged by the gamma rays.
8. Minimise exposure to radiation, as the sperm germ cells are very easily damaged by radiation.
9. Avoid fumes generated by welders and iron smelters, as their heat can affect sperm production and lead to low sperm count.
10. Avoid exposure to accumulated old newsprints, as the carbon can lead to low sperm count.
11. Avoid wearing tight pants and trousers, as the heat generated can cause low sperm count.
12. Avoid children with mumps, as having mumps in childhood can cause irreversible damage to the testis. Therefore, never allow a male to visit other children that have mumps.
13. Minimise your consumption of alcohol, as drinking to excess can cause low sperm count and also reduce libido, causing you to have a low sex drive.
14. Do not smoke, as cigarette smoking can damage the testis and lower the sperm count, lower the ability of sperm to move and lower the lifespan of the sperm.
15. Do not eat too much saturated fat, as they reduce the efficiency of the hormones and enzymes that help in the sperm production process.
16. Do not eat food or supplements with soya beans, as soya beans convert to the female hormone oestrogen, which tends to neutralise the male hormone testosterone, which is needed for men to reproduce sperm.
17. Minimise your intake of refined carbohydrate such as white flour, white bread and white rice, as they reduce the efficiency of the hormones and enzymes that help in the sperm reproduction process. Instead, eat more of the unrefined carbohydrate such as brown rice, wheat bread and oats.
18. Do not become constipated, as this can obstruct blood flow to the testis. Therefore, eat more dietary fibre.
Monday, 14 September 2015
Discover the Oriflame Opportunity
Discover the Oriflame Opportunity
Are you ready to discover the money that can be made and the fun
that comes from being part of the beauty industry? Do you dream of having an
income that allows you to spend more time socially with your friends and
family? Have you got the desire to achieve a lifestyle of freedom, luxury,
rewards and professional recognition?
Oriflame began with a dream to provide an opportunity for people to change
their life for better and fulfill their dreams. Today, that dream empowers
million of people all around world to live the lifestyle they dream ofWhat are your dreams?
Do you want to earn extra money for yourself and your family?
Do you dream of traveling the world?
Do you want to look great and be the first to try new beauty trends?
Do you want to spend more time with the people you love?
Do you long for a career that gives you financial independence and professional recognition?
Do you dream of a life of freedom of choice, luxury and personal fulfillment?
The Oriflame opportunity puts your dreams within your reach – with minimal investment, no risk and exceptional rewards. JOIN NOW!.
Simply recommend your favorite Oriflame products to your friends, family and colleagues. Show them the catalogue and ask for their orders and you can earn money on any purchases they make. The more people you share the catalogue with, the more money you can earn.
Starting out with Oriflame is easy.
Join by registering with 1,200naira, buy products of your choice worth 8,500naira, and enjoy a saving of 23% discount by buying all your own and your families’ beauty products at consultant prices. You can begin earning money straight away
call: 08188576603
introducing HairX Care range with unique scalp benefits
HairX Care range with unique scalp benefits.
Oriflame know that women have a deep emotional connection with their hair, and that a ‘bad hair day’ is often synonymous with simply having a bad day. But with the new HairX Care range you can feel confident every day!
You can now take on the world with hair that looks and feels truly amazing. Oriflame’s new generation of HairX Care sources extraordinary ingredients which benefit your scalp and hair, unlocking the nourished beautiful hair you’ve always dreamed of. The eagerly anticipated new range of HairX Care is the first for Oriflame to use the effective active ingredient 6-GINGEROL. Intensive research performed by Oriflame Research Institute has shown that 6-GINGEROL, a compound found in ginger, offers extraordinary anti-oxidant*, soothing* and purifying benefits that help to protect the scalp, resulting in beautiful nourished hair.
To ensure your hair gets the exceptional attention it deserves, each of the products in the dermatologically tested HairX Care range contains a combination of 6-GINGEROL and hair type specific ingredients. Each of these effective blends ensures amazing results that you can see, feel and touch. By harnessing the best of nature and science, HairX provides the ultimate care for your hair in an innovative and effective way.
HairX has been highly recommended by leading hair expert and celebrity stylist Karl Eklund. Karl says: “Hair is the most important attribute of women’s beauty and confidence. To achieve the best possible looking hair Oriflame has created a high performance hair care range without compromising the tender, love and care your hair deserves. I personally love the new generation of HairX Care for the shine, softness and premium fragrances it gives to all kinds of hair.
distributors are wanted nationwide, start a business with Oriflame sweden with a minimum of 10,000naira
contact: da pretty herbalist: 08188576603 to order products or start up your own business
Oriflame know that women have a deep emotional connection with their hair, and that a ‘bad hair day’ is often synonymous with simply having a bad day. But with the new HairX Care range you can feel confident every day!
You can now take on the world with hair that looks and feels truly amazing. Oriflame’s new generation of HairX Care sources extraordinary ingredients which benefit your scalp and hair, unlocking the nourished beautiful hair you’ve always dreamed of. The eagerly anticipated new range of HairX Care is the first for Oriflame to use the effective active ingredient 6-GINGEROL. Intensive research performed by Oriflame Research Institute has shown that 6-GINGEROL, a compound found in ginger, offers extraordinary anti-oxidant*, soothing* and purifying benefits that help to protect the scalp, resulting in beautiful nourished hair.
To ensure your hair gets the exceptional attention it deserves, each of the products in the dermatologically tested HairX Care range contains a combination of 6-GINGEROL and hair type specific ingredients. Each of these effective blends ensures amazing results that you can see, feel and touch. By harnessing the best of nature and science, HairX provides the ultimate care for your hair in an innovative and effective way.
HairX has been highly recommended by leading hair expert and celebrity stylist Karl Eklund. Karl says: “Hair is the most important attribute of women’s beauty and confidence. To achieve the best possible looking hair Oriflame has created a high performance hair care range without compromising the tender, love and care your hair deserves. I personally love the new generation of HairX Care for the shine, softness and premium fragrances it gives to all kinds of hair.
distributors are wanted nationwide, start a business with Oriflame sweden with a minimum of 10,000naira
contact: da pretty herbalist: 08188576603 to order products or start up your own business
Saturday, 12 September 2015
Optimals Even Out Day Cream SPF 20
Optimals Even Out Day Cream SPF 20
Effective formula that helps to reduce dark spots and prevents further darkening by protecting them from damaging UV exposure. Contains patented antioxidant Lingon 50:50™ technology, Rumex active for an even skin complexion, and SPF to prevent further darkening. 50 ml.
call: 08188576603 to order
Effective formula that helps to reduce dark spots and prevents further darkening by protecting them from damaging UV exposure. Contains patented antioxidant Lingon 50:50™ technology, Rumex active for an even skin complexion, and SPF to prevent further darkening. 50 ml.
call: 08188576603 to order
Erectile Dysfunction
Erectile Dysfunction, is the inability to achieve or sustain an
Attention suitable for sexual intercouse. Having Attention trouble from
time to time isn't necessarily a cause for concern. But if erectile
dysfunction is an ongoing problem, it may cause stress, cause
relationship problems or affect your self confidence. Problems getting
or keeping an Attention can be a sign of a health condition that needs
treatment, such as heart disease or poorly controlled diabetes. Treating
an underlying problem may be enough to reverse your erectile
dysfunction.
1. Are you having problems getting an Attention
2. Are you having problems keeping your Attention
3. Do you have a decrease in sexual activities
4. Is your partner frustrated and upset with your sexual life
5. Do you have diabetes, heart disease or another know health problem that may be linked to erectile dysfunction
6. Do you drink or Smoke
7. Are you over weight
Getting Solution is not a problem.
Get any of the following brands of supplements
1. green life Vigo Capsule
- green world vigpower capsules
2. greenlife Men Formula Pills
- green world cordyceps
- Ng4l cordyceps plus
3. green life Prostasure
- green world prostasure
4. green life K-vita
Products are effectives for treatment and Prevention
Products availability is guaranteed
1. Are you having problems getting an Attention
2. Are you having problems keeping your Attention
3. Do you have a decrease in sexual activities
4. Is your partner frustrated and upset with your sexual life
5. Do you have diabetes, heart disease or another know health problem that may be linked to erectile dysfunction
6. Do you drink or Smoke
7. Are you over weight
Getting Solution is not a problem.
Get any of the following brands of supplements
1. green life Vigo Capsule
- green world vigpower capsules
2. greenlife Men Formula Pills
- green world cordyceps
- Ng4l cordyceps plus
3. green life Prostasure
- green world prostasure
4. green life K-vita
- green world kidney tonifier
Products are effectives for treatment and Prevention
Products availability is guaranteed
Subscribe to:
Posts (Atom)