Top 10 Bad Habits That Cause Kidney Damage

1. Delaying going to a toilet
Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.
2. Eating too much salt
You should eat no more than 5.8 grams of salt daily.
3. Eating too much meat
Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.
4. Drinking too much caffeine
Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.
5. Not drinking water
Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily.
6. Late treatment
Treat all your health problems properly and have your health checked regularly.
7. Pain-killer abuse – Taking excessive amounts of analgesics to relive pain is a no no!
8. Too much alcohol consumption – The toxins found in alcohol not only damage the liver, but also your kidneys.
9. Smoking -Smoking has been linked to arthrosclerosis.
10. Lack of exercise
**PREVENTION AND TREATMENT***
Kidney Care supplements are extracted from selected herbal ingredients with advanced modern technology. It is an ideal solution for the symptoms caused by deficiency of Kidney Yang--Weakness of Kidney, especially for males who is exhausted by busy social work or excessive sexual life
Recommended  supplements:
1.green world kidney tonify
2.green life k-vita
Function & Indications:
Tonify kidney yang and QI, benefits tendons and bone. Use for various symptoms associated with deficiency of kidney yang, including lower back pain, weak waist and legs, pain in kidneys, dizziness, difficult breathing, and ear-ringing. Also urinary dribbling, incontinence, prostatitis or weak stream. Treats problems due to excessive male sexual activity, including fatigue, poor memory and lower backache. Also used for long periods as a general kidney yang tonic.